UNWIND™️ with Myofascial Release Training

UNWIND™️ Myofascial Release Practitioner Training

1. General Overview

Discover the transformative power of Myofascial Release Therapy with the UNWIND™️ Myofascial Release Training - a comprehensive, hands-on course designed to enhance mobility, relieve tension, and promote deep relaxation. Using a range of UNWIND™️ branded tools, including myofascial release balls and the unique UNWIND™️ spinal strip, you’ll be guided through effective techniques that target fascial restrictions, improve movement patterns, and support holistic wellbeing.

This 3-day, retreat-style training invites you into a deeply experiential and educational journey where evidence-based science meets somatic healing and intuitive practice.

2. Who Is This For?

This training is designed for:

·      Yoga teachers & movement professionals

·      Bodyworkers & manual therapists

·      Personal trainers & fitness instructors

·      Wellness practitioners

·      Runners, cyclists, free-divers or any athletes

·      Anyone looking to deepen their self-care and recovery practices

Whether you're seeking to expand your teaching repertoire or enhance your personal well-being, this training offers powerful tools to guide yourself and others through self-myofascial release.

3. What You’ll Receive

·       Hands-on training in myofascial release techniques using the UNWIND™️ method

·       Step-by-step guidance on how to facilitate self-myofascial release sessions

·       Insights into fascia anatomy, movement patterns, and nervous system integration

·       Protocols for incorporating MFR into yoga, fitness, or therapeutic settings

·       A full UNWIND™️ equipment kit:

o   1 x UNWIND™️ Myofascial Release Strip

o   2 x Fascia ball sets

o   1 x Fascia peanut ball

·       Printed course manual

·       Certificate of completion with 20 Yoga Alliance Continuing Education credits

4. Course Overview

·       Understanding Fascia – The role of fascia in movement, emotion, and pain relief

·       Techniques & Applications – Using the UNWIND™️ Strip and fascia balls with confidence

·       Region-Specific Myofascial Release – Targeting the spine, hips, shoulders, and more

·       Teaching & Sequencing – Leading group sessions or integrating into private practice

·       Breathwork & Nervous System – Using fascia release to down-regulate stress

5. Recommended Reading

·       The Role of the Fascia in Movement and Function – Robert Schleip

·       Anatomy Trains – Thomas Myers

·       Myofascial Release: The Search for Excellence – John Barnes

6. Certification Information

Upon completion, you’ll receive a UNWIND™️ Myofascial Release Training Certificate and 20 hours of Yoga Alliance CE credits.

You will be qualified to:

·       Integrate MFR into your yoga or wellness practice

·       Lead self-myofascial release workshops and private sessions

·       Enhance client recovery, mobility, and mind-body connection

7. Enrolment Information

·       Limited spaces available to ensure personalised guidance

·       Secure your spot with a 50% non-refundable deposit

·       Payment plans and discounted rates for Egyptian nationals available on request.

8. Investment

·       Early Bird Rate: $330 (for deposits received by 30 September 2025)

·       Standard Rate: $350 (for deposits received after 30 September 2025)

Includes full training, manual, equipment kit, and certification.

9. Date & Location

·       20-22 December 2025

·       Nour Boutique Hotel, Dahab, South Sinai, Egypt

10. More About Your Facilitators

Natalie Zeid is a:

• 500hr E-RYT & YACEP Hatha, Yin Yoga, Meditation and Yoga Nidra Instructor.

• 300hr Yoga Therapist certified by Yoga Alliance International.

• Pneumanity™️ Advanced Breathwork Practitioner and Trainer.

• UNWIND™️ Myofascial Release educator.

• Sound Healing Practitioner.

Natalie brings over two decades of experience in movement therapy and holistic wellness. With roots in yoga, Breathwork, sound healing, and myofascial release, her work is a multidimensional invitation into embodied healing. She has facilitated transformative practices in South Africa, Egypt, and beyond, holding space for deep personal and collective restoration.

A passionate advocate for the healing power of fascia, Natalie seamlessly integrates evidence-based techniques with intuitive movement, guiding her students into profound release, reconnection, and realignment. Her approach is both grounded and soulful - rooted in anatomical intelligence and guided by energetic awareness.

Natalie’s teachings invite others to slow down, soften, and listen to the subtle language of the body. Whether she is leading a yin practice by candlelight, guiding a soul-deep Breathwork journey, or bathing a room in healing sound, she holds space with quiet power, deep presence, and unwavering care. Her work is anchored in the belief that rest is revolutionary, and that healing unfolds when we create the safety for the soul to speak - and be heard.

Karen Zaduck is a:

• Dedicated Holistic Practitioner

• Reflexologist

• Yin Yoga teacher

• Chi Nei Tsang Practitioner

• UNWIND™️ Myofascial Release educator.

Karen is based in Johannesburg, South Africa. As the owner of Essence Healing, and co-founder of UNWIND, she is passionate about supporting individuals on their journey to inner balance, vitality, and self-healing. With a deep understanding of the mind-body connection, Karen integrates ancient healing modalities with modern wellness practices to create a nurturing space for transformation.

Through yin yoga, she helps clients cultivate stillness, flexibility, and deep relaxation, while Chi Nei Tsang - a powerful abdominal massage therapy 0 assists in releasing emotional blockages and improving energy flow. Committed to holistic well-being, Karen empowers others to reconnect with their innate healing potential and live with greater harmony and vitality.

11. FAQs

Q: Do I need prior experience in Myofascial Release?

A: Not at all! The training is designed to welcome both beginners and experienced practitioners.

Q: Will I receive tools to take home?

A: Yes — your course fee includes a full UNWIND™️ equipment kit (strip + balls).

Q: Can I offer classes after this training?

A: Absolutely! You’ll be equipped to lead sessions in person or online, one-on-one or in groups.

Q: Is this training certified?

A: Yes — you’ll receive a certificate of completion valid for 20 Yoga Alliance CE hours.

Register now and experience the language of fascia — the body’s quiet wisdom waiting to be heard.