Can yoga always help us feel safe and connected in our bodies? Drawing on my own journey of recovery, years of yoga practice in India and my work in trauma-informed practice, I explore what trauma-sensitive yoga is, why it matters and how we can create classes that honour safety, choice and personal boundaries. Discover how this approach can inform your teaching, and join me in Dahab, Egypt, for a 30-hour Trauma-Sensitive Yoga Teacher Training in December 2026.

There is a place where the desert meets the sea - and where the real work of a yoga teacher training begins. Welcome to Dahab.

Fascia is the body’s connective tissue network - a living web that plays a vital role in movement, sensation, emotional regulation, and nervous system health. Once overlooked, fascia is now recognised as a key communicator within the body, responding to stress, breath, and conscious movement. Understanding the Language of Fascia offers a powerful gateway to embodied healing and resilience.

In our modern, fast-paced culture, many of us find ourselves living in a constant state of “fight, flight, or freeze” . This chronic state of over-activation is triggered when stress, tension, or trauma builds up in the body. When we encounter overwhelm or threat, our nervous system instinctively contracts the muscles and fascia, particularly the deep core muscles like the psoas (deep hip flexors). If this protective, contracting response becomes chronic and is not resolve

Kundalini is the dormant life-force energy that rests at the base of the spine. When awakened through breath, movement, meditation, or energy transmission, it rises through the body’s channels, activating the chakras and expanding awareness. A Kundalini activation can bring waves of energy, emotional release, and profound clarity, reconnecting us to our true essence. This sacred process unfolds uniquely for each soul, guiding transformation and awakening.

In our fast-paced world, the relationship between energy and wellbeing has garnered increasing attention. Many people are starting to...