100-hour Yin Yoga Teacher Training

(Accredited by Yoga Alliance and Yoga Alliance International)

General Overview:

Join us on the tranquil shores of the Red Sea in Dahab, Egypt, for a 10-day, retreat-style 100-hour Level 1 Yin Yoga Teacher Training. This immersive program is rooted in both the physical and energetic principles of Yin Yoga, weaving together Traditional Chinese Medicine (TCM), meridian theory, functional anatomy, and the art of teaching. Set in a peaceful beachfront setting, this accredited training offers the perfect balance of self-inquiry, education, and personal transformation.

Who Is This for?

This training is ideal for:

• Yoga teachers wishing to expand their offerings with Yin Yoga.

• Dedicated practitioners ready to deepen their understanding of Yin Yoga.

• Holistic therapists and healers looking to explore the energetic body.

• Wellness seekers craving a retreat-style training experience.

• Anyone drawn to a more introspective, meditative yoga practice.

What You'll Receive:

• 70 hours of in-person Yin Yoga teacher training.

• A comprehensive printed training manual.

• A supportive, intimate learning environment.

• Personalised feedback and guidance.

• Daily vegetarian lunch.

• Accredited certification with Yoga Alliance (USA) and Yoga Alliance International (India).

• A serene beachfront setting to support your inner journey.

• Ongoing group support before and after training.

Course Overview:

• Daily Yin Yoga practice: asana, pranayama, meditation, mantra.

• Philosophy and history of Yin Yoga.

• In-depth study of the TCM Five Elements.

• Understanding the 12 regular meridian pathways.

• Introduction to the TCM body clock.

• Yin/Yang theory and the 3 treasures.

• Functional anatomy and pose-specific target areas.

• Introduction to Paul Grilley’s 7 archetypes.

• In-depth asana clinic on all classical Yin poses.

• Teaching methodology and sequencing techniques.

• Daily practice teaching and feedback.

• Introduction to acupressure into Yin Yoga.

• Introduction to Yoga Nidra.

Recommended Reading:

The Complete Guide to Yin Yoga by Bernie Clark

Insight Yoga by Sarah Powers

Yin Yoga: Principles and Practice by Paul Grilley

Certification Information:

This 100-hour Level 1 Yin Yoga Teacher Training is accredited by both Yoga Alliance (USA) and Yoga Alliance International (India). Upon successful completion of all course requirements, you will receive a certificate that can be used toward Continuing Education (YACEP) or to begin teaching Yin Yoga classes.

Enrolment Information:

To reserve your place:

• A 50% non-refundable deposit is required.

• Payment plans and discounted rates for Egyptian nationals are available (please enquire).

• A pre-course information pack will be sent upon enrolment.

Investment:

Course Only

Early Bird Special: $900 (for deposits received by 30 September 2025)

Standard Rate: $950 (for deposits received after 30 September 2025)

Date:

Training Dates: 17-29 November 2025

Location: Nour Boutique Hotel, Dahab, South Sinai, Egypt.

More About Your Facilitator:

Natalie Zeid is a:

• 500hr E-RYT & YACEP Hatha, Yin Yoga, Meditation and Yoga Nidra Instructor.

• 300hr Yoga Therapist certified by Yoga Alliance International.

• Pneumanity™️ Advanced Breathwork Practitioner and Trainer.

• UNWIND™️ Myofascial Release educator.

• Sound Healing Practitioner.

Natalie brings over two decades of experience in movement therapy and holistic wellness. With roots in yoga, Breathwork, sound healing, and myofascial release, her work is a multidimensional invitation into embodied healing. She has facilitated transformative practices in South Africa, Egypt, and beyond, holding space for deep personal and collective restoration.

A passionate advocate for the healing power of fascia, Natalie seamlessly integrates evidence-based techniques with intuitive movement, guiding her students into profound release, reconnection, and realignment. Her approach is both grounded and soulful - rooted in anatomical intelligence and guided by energetic awareness.

Natalie’s teachings invite others to slow down, soften, and listen to the subtle language of the body. Whether she is leading a yin practice by candlelight, guiding a soul-deep Breathwork journey, or bathing a room in healing sound, she holds space with quiet power, deep presence, and unwavering care. Her work is anchored in the belief that rest is revolutionary, and that healing unfolds when we create the safety for the soul to speak - and be heard.

What Others are Saying About This Training:

"Having completed the Yin Yoga Teacher Training with Natalie Zeid, I cannot recommend this experience enough. She has so thoughtfully and masterfully curated a course that weaves together the physical, emotional, energetic and philosophical layers of the practice. Every element, from the content to the pace to the way she holds space felt intentional, nourishing, and transformative. A truly special training. Highly recommended. ~Karen~"

"Loved the experience from start to finish. Would do it again in a heartbeat. ~Amalee~"

"Yin Yoga is my new found love and has changed my life in so many ways. I highly recommend this to everyone! ~Hermione~"

" It was and still is magical. With Natalie its an endless journey and I am proud that she is my teacher. ~Dina~"

"An incredible experience! As the only non-yoga instructor, I felt completely welcomed. Natalie's engaging teaching style and thoughtful content left me empowered and ready to share this new skill. ~Tracy~

FAQs:

Do I need to be a yoga teacher to join?

No. This training is open to all levels and backgrounds. It’s perfect for personal growth, deepening your practice, or beginning your teaching journey.

Is accommodation included?

Yes and No. The choice is yours. We offer accommodation and course combo options at either Coral Coast Hotel or Nour Boutique Hotel or you can sign up for the course only and arrange your own accommodation.

Is the course physically demanding?

Yin Yoga is a slow, passive practice. While you will be encouraged to explore your edge, the physical demands are accessible and gentle.

What do I need to bring?

Comfortable clothing, your yoga mat (props provided), journal, water bottle, and an open heart.

Will I be able to teach Yin Yoga after the course?

Yes! You will graduate with the knowledge and experience to confidently teach Yin Yoga classes in studios, retreats, or privately.