30 Hour Yoga Nidra Training

General Overview:

Immerse yourself in three days of rest, renewal, and transformative insight with our 30-Hour Yoga Nidra Teacher Training. Held in the serene beachfront yoga shala of Nour Boutique Hotel in Dahab, Egypt - this retreat-style training offers a sacred space to deepen your practice and learn to guide others in the meditative heart of yoga - where healing, stillness, and liberation reside.

This retreat-style training provides a grounded yet soulful approach to learning the philosophy, practice, and facilitation of Yoga Nidra, equipping you with the tools to confidently guide others while enriching your personal journey.

Who Is This For?

• 21 hours of immersive in-person training

• Printed training manual with scripts & resources

• Guided practice in writing & facilitating Yoga Nidra

• Personal mentorship & feedback

• Certification for 30 Yoga Alliance Continuing Education Hours (YACEP)

• Connection to a supportive peer community

  
  

What You’ll Receive:

• History, philosophy & lineages of Yoga Nidra (Satyananda & Himalayan)

• Science of brainwaves, hypnagogia & states of consciousness

• The Koshas & Nidra’s place in Raja Yoga

• Exploring Sankalpa (sacred intention)

• Scriptwriting & finding your authentic teaching voice

• Safe space-holding, adaptations & contraindications

• The art & presence of facilitation

  
  

Course Overview:

• History, philosophy & lineages of Yoga Nidra (Satyananda & Himalayan)

• Science of brainwaves, hypnagogia & states of consciousness

• The Koshas & Nidra’s place in Raja Yoga

• Exploring Sankalpa (sacred intention)

• Scriptwriting & finding your authentic teaching voice

• Safe space-holding, adaptations & contraindications

• The art & presence of facilitation

Certification Information:

Upon successful completion of this training, you will receive a 30-hour certificate accredited by Yoga Alliance and Yoga Alliance International, valid toward continuing education (YACEP) requirements.

Enrolment Information:

• A 50% non-refundable deposit secures your spot.

• Pre-course reading and preparation guidance provided upon enrolment.

• Payment plans and discounts for Egyptian nationals available.

  
  

Investment:

Early Bird Rate: $325 (for deposit payments received by 31 October 2025)

Standard Rate: $350

Includes training, manual, certification and daily vegetarian lunch only.

Accommodation booked separately - view options here

Dates & Location:

Training Dates: 4-6 December 2025

Location: Nour Boutique Hotel, Dahab, South Sinai, Egypt.

More About Your Facilitator:

Natalie Zeid is a:

• 500hr E-RYT & YACEP Hatha, Yin Yoga, Meditation and Yoga Nidra Instructor.

• 300hr Yoga Therapist certified by Yoga Alliance International.

• Pneumanity™️ Advanced Breathwork Practitioner and Trainer.

• UNWIND™️ Myofascial Release educator.

• Sound Healing Practitioner.

  
  

Natalie Zeid is a yoga & Breathwork facilitator and trainer, Yoga Nidra guide, sound healer, and therapist with over 20 years of experience in somatic healing.

Her approach to Yoga Nidra is rooted in trauma-informed awareness, gentle presence, and reverence for deep rest as a portal to healing.

With a strong foundation in anatomy, yogic philosophy, and subtle energetics, Natalie teaches from the intersection of science and soul. Her sessions guide participants into a liminal space where transformation arises from stillness, intention, and safety.

She believes rest is revolutionary - and that the ability to truly listen within is one of the greatest tools of liberation.

FAQs

Do I need prior experience to join this training?

No. This course is open to all levels, including beginners and those new to Yoga Nidra.

Is the course certified?

Yes. You’ll receive a certificate for 30 continuing education hours with Yoga Alliance and Yoga Alliance International.

Do I need to bring anything?

Please bring a journal, comfortable clothing, a shawl or blanket, and any props you love for rest. Mats and props are provided at the venue.

Is accommodation included?

No, but affordable beachfront accommodation options are available nearby. We are happy to assist with recommendations.

Is this training trauma-informed?

Yes. The training is led with sensitivity and awareness to create a safe, supportive environment for all participants.

What if I just want to deepen my own practice and not teach?

You’re most welcome! Many students join to explore the healing power of Yoga Nidra for themselves.