Can yoga always help us feel safe and connected in our bodies? Drawing on my own journey of recovery, years of yoga practice in India and my work in trauma-informed practice, I explore what trauma-sensitive yoga is, why it matters and how we can create classes that honour safety, choice and personal boundaries. Discover how this approach can inform your teaching, and join me in Dahab, Egypt, for a 30-hour Trauma-Sensitive Yoga Teacher Training in December 2026.