In our modern, fast-paced culture, many of us find ourselves living in a constant state of  “fight, flight, or freeze” . This chronic state of over-activation is triggered when stress, tension, or trauma builds up in the body. When we encounter overwhelm or threat, our nervous system instinctively contracts the muscles and fascia, particularly the deep core muscles like the  psoas  (deep hip flexors). If this protective, contracting response becomes chronic and is not resolve